1. Dates are composed of soft, easily digestible flesh and contain simple sugars like fructose and dextrose which replenish energy and revitalises the body when eaten.2. Dates are rich in fibre, hence promoting healthy bowel movement (yay, no constipation!) and prevents colon cancer. 3. Dates contain tannins containing anti-infective, anti-inflammatory, and anti-hemorrhagic properties that prevent easy bleeding tendencies. 4. Rich in Vitamin A, dates also have antioxidant properties and promote healthy eyes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers. 5. Antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin protects the body from colon, prostate, breast, endometrial, lung, and pancreatic cancers, as well as against age-related macular degeneration, especially in elderly populations. 6. Potassium in dates help regulate heart rate and blood pressure, hence offering protection against stroke and coronary heart diseases. 7. Date fruits are also rich in minerals like calcium, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Copper is required for the production of red blood cells, while magnesium is essential for bone growth.